Amount of Fatty acids, total polyunsaturated in Yogurt, plain, low fat
Dairy and Egg Products
In 100 g (Grams) of Yogurt, plain, low fat there is 0.044 g of Fatty acids, total polyunsaturated. Change amount
Conversion Calculator |
Choose a measurement for calculation
Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Yogurt, plain, low fat.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
|
63.3 g
|
63.3%
|
Oil, poppyseed
|
62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Yogurt, plain, low fat
Yogurt, plain, low fat is a type of Dairy and Egg Products. The most significant nutrients in Yogurt, plain, low fat are listed below.
Water
|
85.07 g
|
85.07%
|
Energy (calorie)
|
63 kcal
|
|
Energy (joule)
|
265 kJ
|
|
Protein
|
5.25 g
|
5.25%
|
Total lipid (fat)
|
1.55 g
|
1.55%
|
Ash
|
1.09 g
|
1.09%
|
Carbohydrate, by difference
|
7.04 g
|
7.04%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
7.04 g
|
7.04%
|
Calcium, Ca
|
183 mg
|
0.18%
|
Iron, Fe
|
0.08 mg
|
|
Magnesium, Mg
|
17 mg
|
0.02%
|
Phosphorus, P
|
144 mg
|
0.14%
|
Potassium, K
|
234 mg
|
0.23%
|
Sodium, Na
|
70 mg
|
0.07%
|
Zinc, Zn
|
0.89 mg
|
|
Copper, Cu
|
0.013 mg
|
|
Manganese, Mn
|
0.004 mg
|
|
Selenium, Se
|
3.3 µg
|
|
Fluoride, F
|
12 µg
|
|
Nutrients in Yogurt, plain, low fat